In this video, my training parter Aaron Giberson and
myself talk about the importance of using physical rehearsal sets to warm up
the muscles for an intense muscle building workout.
How
To Get Stronger Fast" - Muscle Maximizer & Customized Fat Loss Kyle
Leon
High
Intensity Training" (HIT): "The #1 Muscle Building Training Technique
THIS SHOULD BE THE EASIEST
DECISION OF YOUR LIFE.