7 Tips to Make Fat Burning Meals
•Fat Burning Tip #4
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.
When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.
Choose foods that are:
Fresh, organic and seasonal
Pronounceable ingredients
Whole foods
•Fat Burning Tip #5
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.
Don’t prepare meals like this:
Fried and battered
Processed and packaged
Doused with cream sauce
Choose these cooking methods:
Grilled
Baked
Broiled
Steamed
•Fat Burning Tip #6
I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.
The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.
Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.
•Fat Burning Tip #7
When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.
I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts organic, fresh fruit I was able to lose weight without feeling deprived.
Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.
Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.
I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.
This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more.
I’m excited to hear your fat loss success story. Good luck, and enjoy all of those tasty recipes :)
UNTIL NEXT TIME:-)
HAPPY HOLIDAYS!
